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Michelle McIntyre


Appears in 15 Episodes

Surviving the Holidaze!

Surviving the Holidaze!

Episode 16 · · 24:04

It's the most hectic time of the year, but Michelle has your back with her Holiday hacks that will help you get the through the season while remaining healthy, happy, and sane! Fitne...

Let's Make It Personal!

Let's Make It Personal!

Episode 15 · · 22:25

This week Michelle takes us through the various benefits of one on one personal training. Never underestimate the power of having a professional in your corner, someone who really ca...

Life From Lost To Found

Life From Lost To Found

Episode 14 · · 21:47

We all feel lost at some point in our lives. Big life changes can cause us to question who we are, and what are purpose is. Michelle wants you know that you're not alone, and that fe...

Are You Sabotaging Your Fitness?

Are You Sabotaging Your Fitness?

Episode 13 · · 33:23

Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workou...

The Life Changing Power of Choice

The Life Changing Power of Choice

Episode 12 · · 30:41

There's no greater power that we have as humans than the power of choice. This week Michelle plays storyteller to show us the life changing, and life affirming, power of making choic...

Start From Where You Are: A Path To Fitness At Any Size

Start From Where You Are: A Path To Fitness At Any Size

Episode 11 · · 37:41

Michelle invites friend and client Lauren Macleod to share her fitness journey. Lauren has battled injury, her size, and self doubt, and has persevered. She shares her lessons learne...

The Fountain of Youth: Love and Fitness at Any Age

The Fountain of Youth: Love and Fitness at Any Age

Episode 10 · · 33:51

Michelle takes us on a road trip to meet the original Fit Bitch, her mom! Together they discuss fitness, body image, and loving yourself, and others, at any age. It's double the Fit ...

S.M.A.R.T. A.S.S. Goals!

S.M.A.R.T. A.S.S. Goals!

Episode 9 · · 33:38

Are you ready to set some SMART ASS goals this September? Michelle breaks down the SMART ASS acronym on how to set achievable, practical, and fun life and fitness goals. She's pairin...

When Changing Your Body Changes Your Life

When Changing Your Body Changes Your Life

Episode 8 · · 36:08

Michelle chats with Journalist Olivia Malley about her decision to get breast reduction surgery, and how it helped her become who she was meant to be. Olivia shares her story, includ...

Dollar Store Fitness & Changing Your Relationship With Food

Dollar Store Fitness & Changing Your Relationship With Food

Episode 7 · · 44:56

Fitness doesn't have to be expensive! Michelle shares her tips for cheap, cheerful, and effective workout gear, most of which can be obtained from a single trip to your local dollar ...

Growing, Letting Go, And The Power Of Community

Growing, Letting Go, And The Power Of Community

Episode 6 · · 36:11

Butterflies aren't born with their beautiful wings. Like us, they need to grow and change to reach their potential. Join Michelle for a personal chat about growth and letting go, bot...

The Body Image Battle

The Body Image Battle

Episode 5 · · 39:48

Fighting to develop a healthy body image can be a lifelong struggle. This week, Michelle opens up about her own body image challenges beginning in childhood, and takes us through the...

Avoiding Self Sabotage & Finding True Love With Dumbbells

Avoiding Self Sabotage & Finding True Love With Dumbbells

Episode 4 · · 33:11

Michelle is back! This week we get real on how to avoid self sabotage and learn how to get out of our own way. Then, have you considered that your true love might be a sexy set of du...

Finding What Fits

Finding What Fits

Episode 3 · · 40:17

Michelle invites her friend and client "Dynamite" Dee on to the show to talk about finding the type of fitness that works for you.

Getting Started & Building a Healthy Fitness Mindset

Getting Started & Building a Healthy Fitness Mindset

Episode 2 · · 31:51

Michelle knows that there's a fit bitch inside of all of us. She presents us with the mindset needed to believe in ourselves and unleash our fitness potential.